Genevieve Angelique

Love, Books, & More

Poppy Muffins: Gluten Free, Dairy Free, & Low FODMAP Friendly

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Poppy Seed Muffin: Low FODMAP Friendly, Gluten Free, Dairy Free, Sugar Free

This has become a staple as baked goods go in my household. So easy to make. Even easier to enjoy. I hope you do too!

INGREDIENTS

1 & 3/4 c gluten free flour (for a winning combination, try 3/4 c white rice flour, 3/4 c millet flour, 1/4 c almond flour, 1 tsp xanthum gum)

1 c dextrose baking powder (this is fructose free sugar) or 1/2 c maple syrup* or 1/2 c regular sugar**

2 tsp baking powder

1/4 tsp salt

1 tablespoon poppy seeds

1 beaten egg

3/4 c unsweetened coconut milk or unsweetened almond milk

1/4 c cooking oil

optional: 2 T lemon juice*** if you are desire lemon poppy seed muffins

optional: butter, if tolerated

Poppy Seed Muffin: Low FODMAP Friendly, Gluten Free, Dairy Free, Sugar Free

DIRECTIONS

preheat oven to 400 degrees F

1. Grease twelve 2 & 1/2-inch muffin cups or line with paper bake cups (I like the tin foil kind); set aside.

2. In medium bowl, mix flour(s), sugar, baking powder, and salt. Make a well in center of flour mixture; set aside.

3. In small bowl, whisk egg. Combine beaten egg with milk and cooking oil {& any opted lemon juice and/or maple syrup if not using dextrose or regular sugar}. Add wet mixture all at once to flour mixture. Stir just until moistened. Batter should be lumpy.

4. Spoon batter into prepared muffin cups, filling each two-thirds full. Bake in a 400 degree F oven for 16-20 minutes or until wooden toothpick inserted in center comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups.

5. Serve warm {perhaps with a favorite cup of tea} and enjoy!

Poppy Seed Muffin: Low FODMAP Friendly, Gluten Free, Dairy Free, Sugar Free

* maple syrup is tolerated in moderation by most people on a restricted fructose diet, but should be added to the wet ingredients first.

** white sugar is tolerated by some people on restricted fructose diets–but extra sensitive fructose-malabsorbers (like me) will not tolerate regular sugar.

*** lemon juice is tolerated by most people on a restricted fructose diet in moderation.

Recipe adapted from Better Homes and Gardens New Cookbook “Muffins”

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Author: genevieveangelique

Writer, Blusher, Star-goggles Wearer.

One thought on “Poppy Muffins: Gluten Free, Dairy Free, & Low FODMAP Friendly

  1. Mmm these look delish!!

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