Genevieve Angelique

Blusher, Writer, Star-Goggles Wearer

Dill Dip: Gluten Free, Dairy Free, Fructose Free, & Low FODMAP Friendly

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Dill Dip: Gluten Free, Dairy Free, Low FODMAP

A colorful dish for picnics and potlucks.

A healthy afternoon snack for kids & grown-ups alike.

An easy alternative to store bought veggie dip. 


1/2 c mayo (I use Hellmann’s Canola)

1/2 c dairy-free cream cheese (I use Tofutti’s* Better Than Cream Cheese)

1/2 c dairy-free sour cream (I use Tofutti’s* Sour Supreme)

1 tablespoon lemon juice**

1/2 teaspoon parsley (dried)

2 teaspoons dill (dried)

1/4 teaspoon salt

pinch of pepper

Helenas Mayo, Tofutti Sour Cream & Cream Cheese


Mix ingredients together. Chill until ready to serve. 

Safe Low FODMAP veggies would include: cucumbers, carrots, red peppers (for some), & raw green beans. 

Low FODMAP Dill Dip

* Allergen info: contains soy

** Lemon juice in moderation is tolerated by most people on a restricted fructose diet.


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