A colorful dish for picnics and potlucks.
A healthy afternoon snack for kids & grown-ups alike.
An easy alternative to store bought veggie dip.
1/2 c mayo (I use Hellmann’s Canola)
1/2 c dairy-free cream cheese (I use Tofutti’s* Better Than Cream Cheese)
1/2 c dairy-free sour cream (I use Tofutti’s* Sour Supreme)
1 tablespoon lemon juice**
1/2 teaspoon parsley (dried)
2 teaspoons dill (dried)
1/4 teaspoon salt
pinch of pepper
Mix ingredients together. Chill until ready to serve.
Safe Low FODMAP veggies would include: cucumbers, carrots, red peppers (for some), & raw green beans.
* Allergen info: contains soy
** Lemon juice in moderation is tolerated by most people on a restricted fructose diet.